Feijoa, raw Nutrition Facts
Quick answer
One 100 g serving of feijoa, raw has 61 calories, 15.2 g of carbs, and 6.4 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
148.2
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.3 mg | 0% |
| Carbs | 36.9 g | 13% |
| Fiber | 15.6 g | 56% |
| Sugars | 19.9 g | — |
| Protein | 1.7 g | 3% |
Vitamins & Minerals
| Calcium | 41.3 mg | 3% |
|---|---|---|
| Iron | 0.3 mg | 2% |
| Potassium | 418 mg | 9% |
| Magnesium | 21.9 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 79.9 mg | 89% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 4%
Carbs 90%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, pureed (243 g) of feijoa, raw?
A cup, pureed (243 g) serving of feijoa, raw has 148.2 calories, per USDA FoodData Central.
Is feijoa, raw high in vitamin c?
Yes — a 100 g serving of feijoa, raw has 32.9 mg of vitamin c, or 37% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."