Figs, dried, stewed Nutrition Facts
Quick answer
One 100 g serving of figs, dried, stewed has 107 calories, 27.6 g of carbs, and 4.2 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
277.1
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10.4 mg | 0% |
| Carbs | 71.5 g | 26% |
| Fiber | 10.9 g | 39% |
| Sugars | 60.6 g | — |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 181.3 mg | 14% |
| Iron | 2.3 mg | 13% |
| Potassium | 761.5 mg | 16% |
| Magnesium | 75.1 mg | 18% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 11.4 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 5%
Carbs 92%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (259 g) of figs, dried, stewed?
A cup (259 g) serving of figs, dried, stewed has 277.1 calories, per USDA FoodData Central.
Is figs, dried, stewed low in fat?
Yes — a 100 g serving of figs, dried, stewed has 0.4 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."