Figs, raw Nutrition Facts
Quick answer
One 100 g serving of figs, raw has 74 calories, 19.2 g of carbs, and 2.9 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
47.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Carbs | 12.3 g | 4% |
| Fiber | 1.9 g | 7% |
| Sugars | 10.4 g | — |
| Protein | 0.5 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 22.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 148.5 mg | 3% |
| Magnesium | 10.9 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 4.5 mcg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 4%
Carbs 93%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a large (2-1/2" dia) (64 g) of figs, raw?
A large (2-1/2" dia) (64 g) serving of figs, raw has 47.4 calories, per USDA FoodData Central.
Is figs, raw low in saturated fat?
Yes — a 100 g serving of figs, raw has 0.1 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."