Game meat, beaver, cooked, roasted Nutrition Facts
One 100 g serving of game meat, beaver, cooked, roasted has 212 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 50.2 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 29.7 g | 59% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 18.7 mg | 1% |
| Iron | 8.5 mg | 47% |
| Potassium | 342.6 mg | 7% |
| Magnesium | 24.7 mg | 6% |
| Zinc | 1.9 mg | 18% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin B12 | 7.1 mcg | 294% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of game meat, beaver, cooked, roasted?
A oz (85 g) serving of game meat, beaver, cooked, roasted has 180.2 calories, per USDA FoodData Central.
Is game meat, beaver, cooked, roasted high in vitamin b12?
Yes — a 100 g serving of game meat, beaver, cooked, roasted has 8.3 mcg of vitamin b12, or 346% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."