Game meat, elk, ground, cooked, pan-broiled Nutrition Facts
One 100 g serving of game meat, elk, ground, cooked, pan-broiled has 193 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.3 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 74.1 mg | 25% |
| Sodium | 80.8 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 25.3 g | 51% |
Vitamins & Minerals
| Calcium | 9.5 mg | 1% |
|---|---|---|
| Iron | 3.2 mg | 18% |
| Potassium | 336.3 mg | 7% |
| Magnesium | 22.8 mg | 5% |
| Zinc | 6.2 mg | 57% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.5 mcg | 103% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a patty ( yield from 104.1 g raw meat ) (95 g) of game meat, elk, ground, cooked, pan-broiled?
A patty ( yield from 104.1 g raw meat ) (95 g) serving of game meat, elk, ground, cooked, pan-broiled has 183.4 calories, per USDA FoodData Central.
Is game meat, elk, ground, cooked, pan-broiled high in vitamin b12?
Yes — a 100 g serving of game meat, elk, ground, cooked, pan-broiled has 2.6 mcg of vitamin b12, or 108% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."