Game meat, squirrel, cooked, roasted Nutrition Facts
One 100 g serving of game meat, squirrel, cooked, roasted has 173 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 102.9 mg | 34% |
| Sodium | 101.1 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 26.2 g | 52% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 2.6 mg | 0% |
| Iron | 5.8 mg | 32% |
| Potassium | 299.2 mg | 6% |
| Magnesium | 23.8 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 5.5 mcg | 230% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of game meat, squirrel, cooked, roasted?
A oz (85 g) serving of game meat, squirrel, cooked, roasted has 147.1 calories, per USDA FoodData Central.
Is game meat, squirrel, cooked, roasted high in vitamin b12?
Yes — a 100 g serving of game meat, squirrel, cooked, roasted has 6.5 mcg of vitamin b12, or 271% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."