Goji berries, dried Nutrition Facts
One 100 g serving of goji berries, dried has 349 calories, 77.1 g of carbs, and 13 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 83.4 mg | 4% |
| Carbs | 21.6 g | 8% |
| Fiber | 3.6 g | 13% |
| Sugars | 12.8 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Calcium | 53.2 mg | 4% |
|---|---|---|
| Iron | 1.9 mg | 11% |
| Vitamin C | 13.6 mg | 15% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (28 g) of goji berries, dried?
A tbsp (28 g) serving of goji berries, dried has 97.7 calories, per USDA FoodData Central.
Is goji berries, dried high in vitamin c?
Yes — a 100 g serving of goji berries, dried has 48.4 mg of vitamin c, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."