Gooseberries, raw Nutrition Facts
Quick answer
One 100 g serving of gooseberries, raw has 44 calories, 10.2 g of carbs, and 4.3 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
66
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbs | 15.3 g | 6% |
| Fiber | 6.5 g | 23% |
| Protein | 1.4 g | 3% |
Vitamins & Minerals
| Calcium | 37.5 mg | 3% |
|---|---|---|
| Iron | 0.5 mg | 3% |
| Potassium | 297 mg | 6% |
| Magnesium | 15 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 22.5 mcg | 3% |
| Vitamin C | 41.6 mg | 46% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 7%
Carbs 82%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (150 g) of gooseberries, raw?
A cup (150 g) serving of gooseberries, raw has 66 calories, per USDA FoodData Central.
Is gooseberries, raw high in vitamin c?
Yes — a 100 g serving of gooseberries, raw has 27.7 mg of vitamin c, or 31% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."