Guavas, strawberry, raw Nutrition Facts
One 100 g serving of guavas, strawberry, raw has 69 calories, 17.4 g of carbs, and 5.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 90.3 mg | 4% |
| Carbs | 42.5 g | 15% |
| Fiber | 13.2 g | 47% |
| Protein | 1.5 g | 3% |
Vitamins & Minerals
| Calcium | 51.2 mg | 4% |
|---|---|---|
| Iron | 0.5 mg | 3% |
| Potassium | 712.5 mg | 15% |
| Magnesium | 41.5 mg | 10% |
| Vitamin A | 12.2 mcg | 1% |
| Vitamin C | 90.3 mg | 100% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (244 g) of guavas, strawberry, raw?
A cup (244 g) serving of guavas, strawberry, raw has 168.4 calories, per USDA FoodData Central.
Is guavas, strawberry, raw high in vitamin c?
Yes — a 100 g serving of guavas, strawberry, raw has 37 mg of vitamin c, or 41% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."