Ham and cheese loaf or roll Nutrition Facts
One 100 g serving of ham and cheese loaf or roll has 241 calories, 4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.2 g | 7% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 280 mg | 12% |
| Carbs | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 3.8 g | 8% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 16.2 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 82.3 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 9% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of ham and cheese loaf or roll?
A slice (1 oz) (4" x 4" x 3/32" thick) (28 g) serving of ham and cheese loaf or roll has 67.5 calories, per USDA FoodData Central.
Is ham and cheese loaf or roll high in sodium?
Yes — a 100 g serving of ham and cheese loaf or roll has 1000 mg of sodium, or 43% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."