Ham and cheese spread Nutrition Facts
One 100 g serving of ham and cheese spread has 245 calories, 2.3 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.8 g | 4% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 179.5 mg | 8% |
| Carbs | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Vitamins & Minerals
| Calcium | 32.6 mg | 3% |
|---|---|---|
| Iron | 0.1 mg | 1% |
| Potassium | 24.3 mg | 1% |
| Magnesium | 2.7 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 13.7 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (15 g) of ham and cheese spread?
A tbsp (15 g) serving of ham and cheese spread has 36.8 calories, per USDA FoodData Central.
Is ham and cheese spread high in sodium?
Yes — a 100 g serving of ham and cheese spread has 1197 mg of sodium, or 52% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."