Ham, chopped, canned Nutrition Facts
Quick answer
One 100 g serving of ham, chopped, canned has 239 calories, 0.3 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
67.8
| Amount | %DV* | |
|---|---|---|
| Fat | 5.3 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 13.9 mg | 5% |
| Sodium | 362.9 mg | 16% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 4.6 g | 9% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 1% |
| Potassium | 80.5 mg | 2% |
| Magnesium | 3.7 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B12 | 0.2 mcg | 8% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 27%
Carbs 1%
Fat 72%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of ham, chopped, canned?
A oz (28.35 g) serving of ham, chopped, canned has 67.8 calories, per USDA FoodData Central.
Is ham, chopped, canned high in sodium?
Yes — a 100 g serving of ham, chopped, canned has 1280 mg of sodium, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."