Ham salad spread Nutrition Facts
Quick answer
One 100 g serving of ham salad spread has 216 calories, 10.6 g of carbs, and 0 g of fiber.
Gluten-free
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
32.4
| Amount | %DV* | |
|---|---|---|
| Fat | 2.3 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 161.3 mg | 7% |
| Carbs | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 1.2 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 22.5 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 5% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 16%
Carbs 20%
Fat 64%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (15 g) of ham salad spread?
A tbsp (15 g) serving of ham salad spread has 32.4 calories, per USDA FoodData Central.
Is ham salad spread high in sodium?
Yes — a 100 g serving of ham salad spread has 1075 mg of sodium, or 47% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."