Ham, sliced, regular (approximately 11% fat) Nutrition Facts
One 100 g serving of ham, sliced, regular has 164 calories, 3.6 g of carbs, and 1.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.9 g | 6% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 31.9 mg | 11% |
| Sodium | 455.8 mg | 20% |
| Carbs | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.6 g | — |
| Protein | 9.3 g | 19% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 13.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 160.7 mg | 3% |
| Magnesium | 12.3 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin B12 | 0.2 mcg | 9% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a grams 1 serving (56 g) of ham, sliced, regular?
A grams 1 serving (56 g) serving of ham, sliced, regular has 91.8 calories, per USDA FoodData Central.
Is ham, sliced, regular high in sodium?
Yes — a 100 g serving of ham, sliced, regular has 814 mg of sodium, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."