Headcheese, pork Nutrition Facts
One 100 g serving of headcheese, pork has 157 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 263.5 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 3.9 g | 8% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 1% |
|---|---|---|
| Calcium | 4.5 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 8.7 mg | 0% |
| Magnesium | 2.5 mg | 1% |
| Zinc | 0.3 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 13% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of headcheese, pork?
A slice (1 oz) (4" x 4" x 3/32" thick) (28 g) serving of headcheese, pork has 44 calories, per USDA FoodData Central.
Is headcheese, pork high in vitamin b12?
Yes — a 100 g serving of headcheese, pork has 1.1 mcg of vitamin b12, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."