HORMEL, Cure 81 Ham Nutrition Facts
Quick answer
One 100 g serving of hormel, cure 81 ham has 106 calories and 0.2 g of carbs.
Keto
Gluten-free
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
89
| Amount | %DV* | |
|---|---|---|
| Fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 42.8 mg | 14% |
| Sodium | 871.9 mg | 38% |
| Carbs | 0.2 g | 0% |
| Sugars | 0 g | — |
| Protein | 15.5 g | 31% |
Vitamins & Minerals
| Calcium | 3.4 mg | 0% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 268 mg | 6% |
| Magnesium | 16.8 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Vitamin C | 1.3 mg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 69%
Carbs 1%
Fat 30%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (84 g) of hormel, cure 81 ham?
A serving (84 g) serving of hormel, cure 81 ham has 89 calories, per USDA FoodData Central.
Is hormel, cure 81 ham high in sodium?
Yes — a 100 g serving of hormel, cure 81 ham has 1038 mg of sodium, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."