Pork, fresh, belly, raw Nutrition Facts
One 100 g serving of pork, fresh, belly, raw has 518 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 59.9 g | 77% |
| Saturated fat | 21.8 g | 109% |
| Cholesterol | 81.4 mg | 27% |
| Sodium | 36.2 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 10.5 g | 21% |
Vitamins & Minerals
| Calcium | 5.6 mg | 0% |
|---|---|---|
| Iron | 0.6 mg | 3% |
| Potassium | 209.1 mg | 4% |
| Magnesium | 4.5 mg | 1% |
| Zinc | 1.2 mg | 10% |
| Vitamin A | 3.4 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin B12 | 0.9 mcg | 38% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of pork, fresh, belly, raw?
A oz (113 g) serving of pork, fresh, belly, raw has 585.3 calories, per USDA FoodData Central.
Is pork, fresh, belly, raw high in saturated fat?
Yes — a 100 g serving of pork, fresh, belly, raw has 19.3 g of saturated fat, or 97% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."