Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of pork, fresh, leg (ham), rump half, separable lean only, raw has 120 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.3 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 85.9 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.6 g | 49% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 13.6 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 405.7 mg | 9% |
| Magnesium | 24.9 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 2.3 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 19% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of pork, fresh, leg (ham), rump half, separable lean only, raw?
A oz (113 g) serving of pork, fresh, leg (ham), rump half, separable lean only, raw has 135.6 calories, per USDA FoodData Central.
Is pork, fresh, leg (ham), rump half, separable lean only, raw high in protein?
Yes — a 100 g serving of pork, fresh, leg (ham), rump half, separable lean only, raw has 21.8 g of protein, or 44% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."