Horned melon (Kiwano) Nutrition Facts

Quick answer

One 100 g serving of horned melon has 44 calories and 7.6 g of carbs.

Horned melon (Kiwano)

Per 100 g · cup (233 g)
Calories 44
Protein1.8 g
Fat1.3 g
Carbs7.6 g
Trans fat0 g
Sodium2 mg
Potassium123 mg
Calcium13 mg
Iron1.13 mg
Magnesium40 mg
Zinc0.48 mg
Vitamin A7 mcg
Vitamin C5.3 mg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Horned melon

Calories → Horned melon (Kiwano): cup to grams →