Horned melon (Kiwano) Nutrition Facts
Quick answer
One 100 g serving of horned melon has 44 calories and 7.6 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
102.5
| Amount | %DV* | |
|---|---|---|
| Fat | 3 g | 4% |
| Trans fat | 0 g | — |
| Sodium | 4.7 mg | 0% |
| Carbs | 17.7 g | 6% |
| Protein | 4.2 g | 8% |
Vitamins & Minerals
| Calcium | 30.3 mg | 2% |
|---|---|---|
| Iron | 2.6 mg | 15% |
| Potassium | 286.6 mg | 6% |
| Magnesium | 93.2 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 16.3 mcg | 2% |
| Vitamin C | 12.3 mg | 14% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 15%
Carbs 62%
Fat 24%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (233 g) of horned melon?
A cup (233 g) serving of horned melon has 102.5 calories, per USDA FoodData Central.
Is horned melon low in calcium?
Yes — a 100 g serving of horned melon has 13 mg of calcium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."