HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Nutrition Facts
One 100 g serving of hot pockets ham 'n cheese stuffed sandwich, frozen has 270 calories, 24.7 g of carbs, and 1.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 19.1 g | 24% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.3 g | — |
| Cholesterol | 29.2 mg | 10% |
| Sodium | 490.2 mg | 21% |
| Carbs | 31.4 g | 11% |
| Fiber | 1.9 g | 7% |
| Sugars | 9.7 g | — |
| Protein | 11.7 g | 23% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 1% |
|---|---|---|
| Calcium | 193 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 238.8 mg | 5% |
| Magnesium | 22.9 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 2.5 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0.4 mcg | 16% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (1 hot pocket) (127 g) of hot pockets ham 'n cheese stuffed sandwich, frozen?
A serving (1 hot pocket) (127 g) serving of hot pockets ham 'n cheese stuffed sandwich, frozen has 342.9 calories, per USDA FoodData Central.
Is hot pockets ham 'n cheese stuffed sandwich, frozen low in vitamin d?
Yes — a 100 g serving of hot pockets ham 'n cheese stuffed sandwich, frozen has 0.2 mcg of vitamin d, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."