Jujube, raw Nutrition Facts
Quick answer
One 100 g serving of jujube, raw has 79 calories and 20.2 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Per 100 g
Calories
79
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbs | 20.2 g | 7% |
| Protein | 1.2 g | 2% |
Vitamins & Minerals
| Calcium | 21 mg | 2% |
|---|---|---|
| Iron | 0.5 mg | 3% |
| Potassium | 250 mg | 5% |
| Magnesium | 10 mg | 2% |
| Zinc | 0.1 mg | 0% |
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 69 mg | 77% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 5%
Carbs 92%
Fat 2%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of jujube, raw?
A 100 g (100 g) serving of jujube, raw has 79 calories, per USDA FoodData Central.
Is jujube, raw high in vitamin c?
Yes — a 100 g serving of jujube, raw has 69 mg of vitamin c, or 77% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."