Kielbasa, fully cooked, pan-fried Nutrition Facts
One 100 g serving of kielbasa, fully cooked, pan-fried has 333 calories, 4.8 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 108.8 g | 139% |
| Saturated fat | 35.2 g | 176% |
| Trans fat | 1.1 g | — |
| Cholesterol | 270.1 mg | 90% |
| Sodium | 3870.2 mg | 168% |
| Carbs | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 8.9 g | — |
| Protein | 45.9 g | 92% |
Vitamins & Minerals
| Vitamin D | 0.7 mcg | 4% |
|---|---|---|
| Calcium | 148 mg | 11% |
| Iron | 3.4 mg | 19% |
| Potassium | 1124.8 mg | 24% |
| Magnesium | 55.5 mg | 13% |
| Zinc | 5.7 mg | 52% |
| Vitamin A | 37 mcg | 4% |
| Vitamin C | 59.9 mg | 67% |
| Vitamin B12 | 2.6 mcg | 108% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a link (370 g) of kielbasa, fully cooked, pan-fried?
A link (370 g) serving of kielbasa, fully cooked, pan-fried has 1232.1 calories, per USDA FoodData Central.
Is kielbasa, fully cooked, pan-fried high in saturated fat?
Yes — a 100 g serving of kielbasa, fully cooked, pan-fried has 9.5 g of saturated fat, or 48% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."