Kielbasa, fully cooked, unheated Nutrition Facts
One 100 g serving of kielbasa, fully cooked, unheated has 325 calories, 3.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 25.2 g | 32% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.2 g | — |
| Cholesterol | 51.9 mg | 17% |
| Sodium | 788.8 mg | 34% |
| Carbs | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1.7 g | — |
| Protein | 9.2 g | 18% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 20.4 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 184.5 mg | 4% |
| Magnesium | 11.9 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 6.8 mcg | 1% |
| Vitamin C | 16.2 mg | 18% |
| Vitamin B12 | 0.6 mcg | 25% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of kielbasa, fully cooked, unheated?
A oz (85 g) serving of kielbasa, fully cooked, unheated has 276.3 calories, per USDA FoodData Central.
Is kielbasa, fully cooked, unheated high in saturated fat?
Yes — a 100 g serving of kielbasa, fully cooked, unheated has 9.7 g of saturated fat, or 49% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."