Kumquats, raw Nutrition Facts
Quick answer
One 100 g serving of kumquats, raw has 71 calories, 15.9 g of carbs, and 6.5 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
13.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.8 g | — |
| Protein | 0.4 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 11.8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 35.3 mg | 1% |
| Magnesium | 3.8 mg | 1% |
| Zinc | 0 mg | 0% |
| Vitamin A | 2.9 mcg | 0% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 10%
Carbs 80%
Fat 10%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fruit without refuse (19 g) of kumquats, raw?
A fruit without refuse (19 g) serving of kumquats, raw has 13.5 calories, per USDA FoodData Central.
Is kumquats, raw high in vitamin c?
Yes — a 100 g serving of kumquats, raw has 43.9 mg of vitamin c, or 49% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."