Lamb, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts
One 100 g serving of lamb, variety meats and by-products, liver, cooked, pan-fried has 238 calories, 3.8 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.8 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 419.1 mg | 140% |
| Sodium | 105.4 mg | 5% |
| Carbs | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.7 g | 43% |
Vitamins & Minerals
| Calcium | 7.7 mg | 1% |
|---|---|---|
| Iron | 8.7 mg | 48% |
| Potassium | 299.2 mg | 6% |
| Magnesium | 19.6 mg | 5% |
| Zinc | 4.8 mg | 44% |
| Vitamin A | 6614.7 mcg | 735% |
| Vitamin C | 11 mg | 12% |
| Vitamin B12 | 72.8 mcg | 3035% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of lamb, variety meats and by-products, liver, cooked, pan-fried?
A oz (85 g) serving of lamb, variety meats and by-products, liver, cooked, pan-fried has 202.3 calories, per USDA FoodData Central.
Is lamb, variety meats and by-products, liver, cooked, pan-fried high in vitamin b12?
Yes — a 100 g serving of lamb, variety meats and by-products, liver, cooked, pan-fried has 85.7 mcg of vitamin b12, or 3571% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."