Lasagna, cheese, frozen, prepared Nutrition Facts
One 100 g serving of lasagna, cheese, frozen, prepared has 130 calories, 13.8 g of carbs, and 1.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.9 g | 15% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0 g | — |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 639 mg | 28% |
| Carbs | 31.1 g | 11% |
| Fiber | 3.8 g | 14% |
| Sugars | 9.5 g | — |
| Protein | 14.6 g | 29% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 249.8 mg | 19% |
| Iron | 2.9 mg | 16% |
| Potassium | 409.5 mg | 9% |
| Magnesium | 47.3 mg | 11% |
| Zinc | 2 mg | 19% |
| Vitamin A | 103.5 mcg | 12% |
| Vitamin C | 38.5 mg | 43% |
| Vitamin B12 | 1.3 mcg | 56% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup 1 serving (225 g) of lasagna, cheese, frozen, prepared?
A cup 1 serving (225 g) serving of lasagna, cheese, frozen, prepared has 292.5 calories, per USDA FoodData Central.
Is lasagna, cheese, frozen, prepared high in vitamin b12?
Yes — a 100 g serving of lasagna, cheese, frozen, prepared has 0.6 mcg of vitamin b12, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."