LEAN POCKETS, Ham N Cheddar Nutrition Facts
One 100 g serving of lean pockets, ham n cheddar has 230 calories, 32.5 g of carbs, and 1.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.3 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.3 g | — |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 537.2 mg | 23% |
| Carbs | 41.3 g | 15% |
| Fiber | 2.2 g | 8% |
| Sugars | 9.7 g | — |
| Protein | 13.1 g | 26% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 1% |
|---|---|---|
| Calcium | 248.9 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 257.8 mg | 5% |
| Magnesium | 26.7 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0.5 mcg | 21% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a hot pocket (1 NLEA serving) (127 g) of lean pockets, ham n cheddar?
A hot pocket (1 NLEA serving) (127 g) serving of lean pockets, ham n cheddar has 292.1 calories, per USDA FoodData Central.
Is lean pockets, ham n cheddar high in protein?
Yes — a 100 g serving of lean pockets, ham n cheddar has 10.3 g of protein, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."