Lebanon bologna, beef Nutrition Facts
One 100 g serving of lebanon bologna, beef has 172 calories, 0.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.9 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 31.4 mg | 10% |
| Sodium | 783.2 mg | 34% |
| Carbs | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 10.8 g | 22% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 11.4 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 188.1 mg | 4% |
| Magnesium | 11.4 mg | 3% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 6.8 mcg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 1.7 mcg | 69% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving 2 slices (57 g) of lebanon bologna, beef?
A serving 2 slices (57 g) serving of lebanon bologna, beef has 98 calories, per USDA FoodData Central.
Is lebanon bologna, beef high in vitamin b12?
Yes — a 100 g serving of lebanon bologna, beef has 2.9 mcg of vitamin b12, or 121% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."