Liver cheese, pork Nutrition Facts
One 100 g serving of liver cheese, pork has 304 calories, 2.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.3 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 347.3 mg | 15% |
| Carbs | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Vitamins & Minerals
| Calcium | 2.3 mg | 0% |
|---|---|---|
| Iron | 3.1 mg | 17% |
| Potassium | 64.1 mg | 1% |
| Magnesium | 3.4 mg | 1% |
| Zinc | 1 mg | 10% |
| Vitamin A | 1488.9 mcg | 165% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin B12 | 7 mcg | 291% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of liver cheese, pork?
A oz (28.35 g) serving of liver cheese, pork has 86.2 calories, per USDA FoodData Central.
Is liver cheese, pork high in vitamin b12?
Yes — a 100 g serving of liver cheese, pork has 24.6 mcg of vitamin b12, or 1025% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."