Liverwurst spread Nutrition Facts
Quick answer
One 100 g serving of liverwurst spread has 305 calories, 5.9 g of carbs, and 2.5 g of fiber.
Keto
Gluten-free
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
167.8
| Amount | %DV* | |
|---|---|---|
| Fat | 14 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 385 mg | 17% |
| Carbs | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.9 g | — |
| Protein | 6.8 g | 14% |
Vitamins & Minerals
| Calcium | 12.1 mg | 1% |
|---|---|---|
| Iron | 4.9 mg | 27% |
| Potassium | 93.5 mg | 2% |
| Magnesium | 6.6 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 2250.1 mcg | 250% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin B12 | 7.4 mcg | 309% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 16%
Carbs 8%
Fat 76%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (55 g) of liverwurst spread?
A cup (55 g) serving of liverwurst spread has 167.8 calories, per USDA FoodData Central.
Is liverwurst spread high in vitamin b12?
Yes — a 100 g serving of liverwurst spread has 13.5 mcg of vitamin b12, or 563% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."