Loganberries, frozen Nutrition Facts
One 100 g serving of loganberries, frozen has 55 calories, 13 g of carbs, and 5.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbs | 19.1 g | 7% |
| Fiber | 7.8 g | 28% |
| Sugars | 11.3 g | — |
| Protein | 2.2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 38.2 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 213.2 mg | 5% |
| Magnesium | 30.9 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 2.9 mcg | 0% |
| Vitamin C | 22.5 mg | 25% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, unthawed (147 g) of loganberries, frozen?
A cup, unthawed (147 g) serving of loganberries, frozen has 80.9 calories, per USDA FoodData Central.
Is loganberries, frozen low in calcium?
Yes — a 100 g serving of loganberries, frozen has 26 mg of calcium, or 2% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."