Longans, raw Nutrition Facts
Quick answer
One 100 g serving of longans, raw has 60 calories, 15.1 g of carbs, and 1.1 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
1.9
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Calcium | 0 mg | 0% |
|---|---|---|
| Iron | 0 mg | 0% |
| Potassium | 8.5 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 91%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fruit without refuse (3.2 g) of longans, raw?
A fruit without refuse (3.2 g) serving of longans, raw has 1.9 calories, per USDA FoodData Central.
Is longans, raw high in vitamin c?
Yes — a 100 g serving of longans, raw has 84 mg of vitamin c, or 93% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."