Macaroni and cheese, box mix with cheese sauce, prepared Nutrition Facts
One 100 g serving of macaroni and cheese, box mix with cheese sauce, prepared has 164 calories, 23.1 g of carbs, and 1.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.5 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.2 g | — |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 869.4 mg | 38% |
| Carbs | 43.7 g | 16% |
| Fiber | 2.3 g | 8% |
| Sugars | 3 g | — |
| Protein | 12.7 g | 25% |
Vitamins & Minerals
| Calcium | 160.7 mg | 12% |
|---|---|---|
| Iron | 2.2 mg | 12% |
| Potassium | 151.2 mg | 3% |
| Magnesium | 28.4 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 41.6 mcg | 5% |
| Vitamin B12 | 0.6 mcg | 24% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup prepared (189 g) of macaroni and cheese, box mix with cheese sauce, prepared?
A cup prepared (189 g) serving of macaroni and cheese, box mix with cheese sauce, prepared has 310 calories, per USDA FoodData Central.
Is macaroni and cheese, box mix with cheese sauce, prepared high in sodium?
Yes — a 100 g serving of macaroni and cheese, box mix with cheese sauce, prepared has 460 mg of sodium, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."