Macaroni and cheese, box mix with cheese sauce, unprepared Nutrition Facts
One 100 g serving of macaroni and cheese, box mix with cheese sauce, unprepared has 334 calories, 46.7 g of carbs, and 1.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 191.5 mg | 8% |
| Carbs | 11.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.6 g | — |
| Protein | 3.2 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 36.3 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 49.3 mg | 1% |
| Magnesium | 8.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 1.5 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (3.5 oz) (25 g) of macaroni and cheese, box mix with cheese sauce, unprepared?
A serving (3.5 oz) (25 g) serving of macaroni and cheese, box mix with cheese sauce, unprepared has 83.5 calories, per USDA FoodData Central.
Is macaroni and cheese, box mix with cheese sauce, unprepared high in sodium?
Yes — a 100 g serving of macaroni and cheese, box mix with cheese sauce, unprepared has 766 mg of sodium, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."