Macaroni and Cheese, canned, microwavable Nutrition Facts
One 100 g serving of macaroni and cheese, canned, microwavable has 134 calories, 14 g of carbs, and 0.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 12.8 g | 16% |
| Saturated fat | 7.9 g | 39% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 713.6 mg | 31% |
| Carbs | 29.8 g | 11% |
| Fiber | 0.9 g | 3% |
| Sugars | 3 g | — |
| Protein | 12.8 g | 26% |
Vitamins & Minerals
| Calcium | 121.4 mg | 9% |
|---|---|---|
| Iron | 1.9 mg | 11% |
| Potassium | 153.4 mg | 3% |
| Magnesium | 27.7 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 9% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz 1 serving (213 g) of macaroni and cheese, canned, microwavable?
A oz 1 serving (213 g) serving of macaroni and cheese, canned, microwavable has 285.4 calories, per USDA FoodData Central.
Is macaroni and cheese, canned, microwavable low in fiber?
Yes — a 100 g serving of macaroni and cheese, canned, microwavable has 0.4 g of fiber, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."