Macaroni and cheese, frozen entree Nutrition Facts
One 100 g serving of macaroni and cheese, frozen entree has 149 calories, 17.3 g of carbs, and 1.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.8 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.3 g | — |
| Cholesterol | 13.7 mg | 5% |
| Sodium | 397.3 mg | 17% |
| Carbs | 23.7 g | 9% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.1 g | — |
| Protein | 7.7 g | 15% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 156.2 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 130.2 mg | 3% |
| Magnesium | 23.3 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 64.4 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 6% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (137 g) of macaroni and cheese, frozen entree?
A cup (137 g) serving of macaroni and cheese, frozen entree has 204.1 calories, per USDA FoodData Central.
Is macaroni and cheese, frozen entree low in potassium?
Yes — a 100 g serving of macaroni and cheese, frozen entree has 95 mg of potassium, or 2% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."