Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutrition Facts
One 100 g serving of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 calories, 52.1 g of carbs, and 2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 858.3 mg | 37% |
| Carbs | 51.6 g | 19% |
| Fiber | 2 g | 7% |
| Sugars | 5 g | — |
| Protein | 13 g | 26% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 200 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 201 mg | 4% |
| Magnesium | 34.7 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 29.7 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.4 mcg | 17% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (3.5 oz) (99 g) of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
A serving (3.5 oz) (99 g) serving of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 294 calories, per USDA FoodData Central.
Is macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared high in sodium?
Yes — a 100 g serving of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 867 mg of sodium, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."