Macaroni or noodles with cheese, microwaveable, unprepared Nutrition Facts
One 100 g serving of macaroni or noodles with cheese, microwaveable, unprepared has 388 calories, 70.8 g of carbs, and 1.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | — |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 550.2 mg | 24% |
| Carbs | 43.2 g | 16% |
| Fiber | 1 g | 3% |
| Sugars | 5 g | — |
| Protein | 7 g | 14% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 200.1 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 212.3 mg | 5% |
| Magnesium | 29.9 mg | 7% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 60.4 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 20% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving 1 pouch (61 g) of macaroni or noodles with cheese, microwaveable, unprepared?
A serving 1 pouch (61 g) serving of macaroni or noodles with cheese, microwaveable, unprepared has 236.7 calories, per USDA FoodData Central.
Is macaroni or noodles with cheese, microwaveable, unprepared high in sodium?
Yes — a 100 g serving of macaroni or noodles with cheese, microwaveable, unprepared has 902 mg of sodium, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."