Margarine-like spread, BENECOL Light Spread Nutrition Facts
One 100 g serving of margarine-like spread, benecol light spread has 357 calories and 5.7 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.4 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.3 g | — |
| Sodium | 93.8 mg | 4% |
| Carbs | 0.8 g | 0% |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Calcium | 0.6 mg | 0% |
|---|---|---|
| Iron | 0 mg | 0% |
| Potassium | 0.6 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 191.8 mcg | 21% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tablespoon (1 NLEA serving) (14 g) of margarine-like spread, benecol light spread?
A tablespoon (1 NLEA serving) (14 g) serving of margarine-like spread, benecol light spread has 50 calories, per USDA FoodData Central.
Is margarine-like spread, benecol light spread high in vitamin a?
Yes — a 100 g serving of margarine-like spread, benecol light spread has 1370 mcg of vitamin a, or 152% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."