Margarine-like spread, SMART BEAT Smart Squeeze Nutrition Facts
One 100 g serving of margarine-like spread, smart beat smart squeeze has 47 calories, 7.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 116.1 mg | 5% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Potassium | 3.6 mg | 0% |
|---|
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tablespoon (14 g) of margarine-like spread, smart beat smart squeeze?
A tablespoon (14 g) serving of margarine-like spread, smart beat smart squeeze has 6.6 calories, per USDA FoodData Central.
Is margarine-like spread, smart beat smart squeeze high in sodium?
Yes — a 100 g serving of margarine-like spread, smart beat smart squeeze has 829 mg of sodium, or 36% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."