Milk and cereal bar Nutrition Facts
Quick answer
One 100 g serving of milk and cereal bar has 413 calories, 72 g of carbs, and 0.4 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
103.3
| Amount | %DV* | |
|---|---|---|
| Fat | 2.8 g | 4% |
| Saturated fat | 2.3 g | 11% |
| Trans fat | 0 g | — |
| Cholesterol | 1.5 mg | 1% |
| Sodium | 79.8 mg | 3% |
| Carbs | 18 g | 7% |
| Fiber | 0.1 g | 0% |
| Sugars | 11.5 g | — |
| Protein | 1.6 g | 3% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 102.5 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 63.5 mg | 1% |
| Magnesium | 5.3 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 47 mcg | 5% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin B12 | 0.5 mcg | 21% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 6%
Carbs 70%
Fat 24%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a bar (25 g) of milk and cereal bar?
A bar (25 g) serving of milk and cereal bar has 103.3 calories, per USDA FoodData Central.
Is milk and cereal bar high in vitamin b12?
Yes — a 100 g serving of milk and cereal bar has 2 mcg of vitamin b12, or 83% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."