Molasses Nutrition Facts
Quick answer
One 100 g serving of molasses has 290 calories, 74.7 g of carbs, and 0 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
977.3
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 124.7 mg | 5% |
| Carbs | 251.7 g | 92% |
| Fiber | 0 g | 0% |
| Sugars | 251.7 g | — |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 690.9 mg | 53% |
| Iron | 15.9 mg | 88% |
| Potassium | 4933.7 mg | 105% |
| Magnesium | 815.5 mg | 194% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 0%
Carbs 100%
Fat 0%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (337 g) of molasses?
A cup (337 g) serving of molasses has 977.3 calories, per USDA FoodData Central.
Is molasses high in magnesium?
Yes — a 100 g serving of molasses has 242 mg of magnesium, or 58% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."