Mulberries, raw Nutrition Facts

Quick answer

One 100 g serving of mulberries, raw has 43 calories, 9.8 g of carbs, and 1.7 g of fiber.

Mulberries, raw

Per 100 g · cup (140 g)
Calories 43
Protein1.4 g
Fat0.4 g
Carbs9.8 g
Fiber1.7 g
Sugars8.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Potassium194 mg
Calcium39 mg
Iron1.85 mg
Magnesium18 mg
Zinc0.12 mg
Vitamin A1 mcg
Vitamin C36.4 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Mulberries, raw

Calories → Mulberries, raw: cup to grams →