Oil, wheat germ Nutrition Facts
Quick answer
One 100 g serving of oil, wheat germ has 884 calories, 0 g of carbs, and 0 g of fiber.
Keto
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
39.8
| Amount | %DV* | |
|---|---|---|
| Fat | 4.5 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 0%
Carbs 0%
Fat 100%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tsp (4.5 g) of oil, wheat germ?
A tsp (4.5 g) serving of oil, wheat germ has 39.8 calories, per USDA FoodData Central.
Is oil, wheat germ high in fat?
Yes — a 100 g serving of oil, wheat germ has 100 g of fat, or 128% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."