Orange juice, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts
Quick answer
One 100 g serving of orange juice, raw has 45 calories, 10.4 g of carbs, and 0.2 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
111.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Carbs | 25.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Sugars | 20.8 g | — |
| Protein | 1.7 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 27.3 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 496 mg | 11% |
| Magnesium | 27.3 mg | 6% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 24.8 mcg | 3% |
| Vitamin C | 124 mg | 138% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 6%
Carbs 90%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (248 g) of orange juice, raw?
A cup (248 g) serving of orange juice, raw has 111.6 calories, per USDA FoodData Central.
Is orange juice, raw high in vitamin c?
Yes — a 100 g serving of orange juice, raw has 50 mg of vitamin c, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."