Oscar Mayer, Bologna (beef) Nutrition Facts
One 100 g serving of oscar mayer, bologna has 316 calories, 2.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 17.9 mg | 6% |
| Sodium | 330.1 mg | 14% |
| Carbs | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
| Protein | 3.1 g | 6% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 3.4 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 47 mg | 1% |
| Magnesium | 3.9 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.4 mcg | 16% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (1 slice) (28 g) of oscar mayer, bologna?
A serving (1 slice) (28 g) serving of oscar mayer, bologna has 88.5 calories, per USDA FoodData Central.
Is oscar mayer, bologna high in saturated fat?
Yes — a 100 g serving of oscar mayer, bologna has 12.8 g of saturated fat, or 64% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."