Oscar Mayer, Ham (chopped with natural juice) Nutrition Facts
Quick answer
One 100 g serving of oscar mayer, ham has 180 calories, 3.6 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
50.4
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 16.5 mg | 6% |
| Sodium | 349.7 mg | 15% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.6 g | — |
| Protein | 4.6 g | 9% |
Vitamins & Minerals
| Calcium | 2.5 mg | 0% |
|---|---|---|
| Iron | 0.4 mg | 2% |
| Potassium | 72.8 mg | 2% |
| Magnesium | 6.4 mg | 2% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 36%
Carbs 8%
Fat 56%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (1 slice) (28 g) of oscar mayer, ham?
A serving (1 slice) (28 g) serving of oscar mayer, ham has 50.4 calories, per USDA FoodData Central.
Is oscar mayer, ham high in sodium?
Yes — a 100 g serving of oscar mayer, ham has 1249 mg of sodium, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."