Papayas, raw Nutrition Facts
Quick answer
One 100 g serving of papayas, raw has 43 calories, 10.8 g of carbs, and 1.7 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
62.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 11.6 mg | 1% |
| Carbs | 15.7 g | 6% |
| Fiber | 2.5 g | 9% |
| Sugars | 11.3 g | — |
| Protein | 0.7 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 263.9 mg | 6% |
| Magnesium | 30.5 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 68.1 mcg | 8% |
| Vitamin C | 88.3 mg | 98% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 4%
Carbs 90%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup 1" pieces (145 g) of papayas, raw?
A cup 1" pieces (145 g) serving of papayas, raw has 62.4 calories, per USDA FoodData Central.
Is papayas, raw high in vitamin c?
Yes — a 100 g serving of papayas, raw has 60.9 mg of vitamin c, or 68% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."