Pastrami, turkey Nutrition Facts
Quick answer
One 100 g serving of pastrami, turkey has 139 calories, 3.3 g of carbs, and 0.1 g of fiber.
Keto
Gluten-free
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
79.2
| Amount | %DV* | |
|---|---|---|
| Fat | 3.5 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 38.8 mg | 13% |
| Sodium | 640.1 mg | 28% |
| Carbs | 1.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugars | 1.9 g | — |
| Protein | 9.3 g | 19% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 6.3 mg | 0% |
| Iron | 2.4 mg | 13% |
| Potassium | 196.6 mg | 4% |
| Magnesium | 8 mg | 2% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 2.3 mcg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin B12 | 0.1 mcg | 5% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 49%
Carbs 10%
Fat 42%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slices (57 g) of pastrami, turkey?
A slices (57 g) serving of pastrami, turkey has 79.2 calories, per USDA FoodData Central.
Is pastrami, turkey high in sodium?
Yes — a 100 g serving of pastrami, turkey has 1123 mg of sodium, or 49% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."