Popcorn, microwave, low fat and sodium Nutrition Facts
One 100 g serving of popcorn, microwave, low fat and sodium has 429 calories, 73.4 g of carbs, and 14.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 138.9 mg | 6% |
| Carbs | 20.8 g | 8% |
| Fiber | 4 g | 14% |
| Sugars | 0.1 g | — |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 3.1 mg | 0% |
| Iron | 0.6 mg | 4% |
| Potassium | 68.3 mg | 1% |
| Magnesium | 42.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of popcorn, microwave, low fat and sodium?
A oz (28.35 g) serving of popcorn, microwave, low fat and sodium has 121.6 calories, per USDA FoodData Central.
Is popcorn, microwave, low fat and sodium high in fiber?
Yes — a 100 g serving of popcorn, microwave, low fat and sodium has 14.2 g of fiber, or 51% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."